Today is Valentine’s Day – a day where many of us will stand out in some way. As a result, we wanted to leave you with some tips on how to make your smile stand out! Being cosmetic dentists in Beverly Hills, we understand the importance of smiling & the benefits we can reap by smiling more often.
5 Ways to Make Your Smile Stand Out
Your smile communicates volumes about you. According to a study conducted at the Max Planck Institute in Germany, a beautiful smile can make a person appear younger during the first encounter. Conversely, the American Academy of Cosmetic Dentistry (AACD) claims that a smile soured by stained or damaged teeth yields the opposite effects, making you appear much older than your years.
A beautiful smile can easily get you noticed. It makes you appear confident, younger, and attractive, which is great for your social and professional life. Fortunately, anyone can improve the appearance of their teeth and smile without breaking the bank. Here are a few ideas:
1. Basic oral hygiene.
Proper oral hygiene is the number one way to keep your mouth clean, healthy, and even attractive. You should brush your teeth regularly, preferably after every meal. This means packing a toothbrush for work so you can clean your teeth after lunch. Flossing and scraping your tongue at least once a day are also important steps to ensure that you get rid of all bacteria and food debris in your mouth that may cause bad breath, cavities, or gum disease.
2. Watch your diet.
What you eat and drink affects the health and state of your teeth and smile. Avoid foods and beverages that stain your teeth, such as berries, red wine, black coffee, and pop. If you consume these foods/drinks, always rinse your mouth with a glass of water. Also limit your intake of sugary and acidic foods/drinks since they increase the risk of tooth decay and gum disease. Eat a balanced diet that contains plenty of teeth-fortifying nutrients such as calcium and vitamin C. Dairy products, fruits, and vegetables are great options.
3. Avoid bad lifestyle habits.
Bad habits like chewing on ice, biting your fingernails, or using your teeth as a tool to cut or open items can severely damage your teeth and ruin your smile. Smoking is even worse, as it stains your teeth, increases the risk of tooth decay and gum disease, and contributes to a range of health conditions including oral and lung cancer. Consider quitting smoking and chewing on sugar-free gum to keep you from biting on hard items.
4. Consider teeth whitening.
If you want to brighten your smile, you can opt for in-office or at-home teeth whitening. At home whitening options include whitening strips, bleaching trays, and paint-on whiteners. Professional bleaching yields faster and more even results, though it also costs a little more.
Learn more about Teeth Whitening in Beverly Hills.
5. Consider cosmetic dentistry.
If you have crooked or misaligned teeth, there are several affordable cosmetic dentistry procedures that can help to improve your smile, including bonding, veneers, enamel shaping, and crowns or bridges. If you have missing teeth, dental implants are a good option for filling gaps.
Learn more about Cosmetic Dentistry in Beverly Hills.
If you want to draw even more attention to your smile, you should try a makeup routine that darkens your skin tone (bronzer) or shades of lipstick with a blue undertone to create more contrast to your pearly whites.